Running on a treadmill has a lot of advantages, despite its “dreadmill” image. When the weather is bad or there are safety concerns, it’s a terrific alternative for runners. Use these treadmill running strategies to get the most of your time on the machine.
Learn the various functions of the equipment you’re using to get the most out of your workout. If you’re using a treadmill at the gym, ask a trainer to show you how to use it before you get on because it’s not always evident at first. Many treadmills include the following features:
- A heart-rate monitor can help you determine how intense your workout is. A wearable monitor, on the other hand, will be more accurate and will not require you to hold the handrails.
- A calorie burn calculator that displays you how many calories you burned during your run—but keep in mind that these figures aren’t very precise because they don’t take into account your age, weight, sex, and other factors. Still, if you do the same activity on a regular basis and your “calories burned” number rises, you’re growing fitter.
- To help you vary your run, use pre-set routines or intervals. These are useful since they allow you to set and forget (you don’t have to make adjustments or click buttons while moving).
- The speedometer shows how fast you’re moving. The speed is commonly expressed in miles per hour. Check out this chart for a minutes-per-mile measurement.
| 4.0 MPH | 15:00-Minute Mile |
|---|---|
| 4.5 MPH | 13:20-Minute Mile |
| 5.0 MPH | 12:00-Minute Mile |
| 5.5 MPH | 10:55-Minute Mile |
| 6.0 MPH | 10:00-Minute Mile |
| 6.5 MPH | 09:14-Minute Mile |
| 7.0 MPH | 08:34-Minute Mile |
| 7.5 MPH | 08:00-Minute Mile |
Treadmill Plus
RUN AT HOME AND ENJOY SWEATING WITH TREADMILL PLUS! The 2.5HP running machine comes with rubber cushioning system for joint-protection, support max user weight up to 120kg!
FEATURES:
- 2.5HP motorized treadmill
- Speed: 1 – 14 km/h
- Rubberize joint protection cushioning system
- Extra features: Shaker fitness belt, 2 units 2lbs dumbbell, sit-up rack
- Screen indicator: Pulse rate, time, speed, calories burn, distance, MP3 speaker, USB Port, Earphone Plug
- Easy folding mechanism and a soft drop system to help you fold and unfold your treadmill safely and with ease
- 12 auto fitness program
- Consist of 2 wheels for easier movement
Treadmill S6
RUN FAST, RUN SMART & BURN CALORIES WITH TREADMILL S6! Heavy duty for home use, the 2.0HP Treadmill S6 can support up to 110kg user weight!
FEATURES
- 2.0 hp motorized treadmill
- Speed – 1 – 12.8 km/h
- Rubberize joint protection cushioning system
- Screen indicator : Digital Tube Display, Speed, Time, Distance, Calories & Pulse Sensor
- Easy folding mechanism and a soft drop system to help you fold and unfold your treadmill safely and with ease
- 12 auto fitness program
- Set of wheels – Consisting of 2 wheels for easier movement
- Max user weight : 110 kg
Treadmill S1
NO MORE WORRIES FOR NOISE OR FLOOR DAMAGE WHILE YOU RUN AT HOME! Treadmill S1 (2.0 HP) comes with 5 Layers Anti-vibration System and support up to 110kg user weight!
FEATURES
- 2.0 HP motorized treadmill
- Speed – 1 – 12 km/h
- 2 incline level help to burn more calories, tone more muscle, and build greater endurance
- 5 layer anti-vibration system
- Screen indicator: Pulse Rate, Time, Speed, Calories Burn, Distance
- Easy folding mechanism to help you fold and unfold your treadmill safely and with ease
- 12 Auto Fitness Program
- (FAT) Body Fat Test
- Set of wheels: Consisting of 2 wheels for easier movement
Treadmill 3.0 Pro
WALK, JOG AND RUN LIKE A PRO WITH TREADMILL 3.0 PRO! Featuring 12 Level Inclination, the 3.0 HP motorized treadmill break your limit with up to 16km/h speed and support max user weight of 130kg!
FEATURES
- 3.0 HP motorized treadmill
- Speed Range: 1-16KM/H
- 12 Level Inclination
- 12 Auto Fitness Program
- 12pcs Rubber Absorption & Front Deck Spring Absorption
- Suitable for Walking, Jogging, Running
- Screen indicator: Pulse Rate, Time, Speed, Calories Burn, Distance
- Easy-Folding & Soft Drop Hydraulic System to help you fold and unfold your treadmill with ease
- Set of wheels: Consisting of 2 wheels for easier movement
Treadmill Review
It’s a good idea to figure out your general goals and preferences first, and then pick a home treadmill that has the finest combination of components, features, and warranties while staying within your home fitness budget.
