Hyperextension Bench (S)

Description

Description

The Hyperextension Bench (S) has many benefits including strengthening your lower back, glutes and hamstrings.
When completing the movement on the hyperextension it focuses on the erector spinae muscle, which is responsible for extending your spine.
The top part of the movement includes a small amount of hip extension, which works your glute muscles.
The hyperextension can also be used as an assistance movement to improve the squat and deadlift.
It can be used as a primary glute or hamstring movement for bodybuilding purposes.

Specifications