The Best 4 Fast and Effective Treadmill Workout Methods

What can you do if your training time is really constrained but you still want to work out on the treadmill and burn a lot of calories?

There are best four quick, efficient, enjoyable treadmill workouts available for everyone.

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No. 1, 30-second Sprint Intervals

Every time you do this exercise, time passes and you become drenched in sweat. Follow these guidelines for speed workouts if you have never performed one before.

1. Begin with a 1-minute easy stroll. For five minutes, you can warm up by jogging easily. A conversational pace should be possible to sustain. This will warm up the muscles and speed up blood flow, preparing the body.
2. Increase the pace (breathing vigorously) for 30 seconds. Jog for 90 seconds to recover.
3. Repeat sprint and recovery intervals 9 times (18 minutes total).
4. Easy 4-minute jog or brisk walk to relax the body.

Total treadmill time: 30 minutes

 

No. 2, Sidestep Workout

This workout combines running and walking with some nice side thrusters, which will really give the glutes and quads an effective workout.

1. Start by taking a short, easy walk to warm up. Jog comfortably for another 4 minutes to continue warming up.
2. Resume walking speed, then while holding the side bar, turn your body to the side in a micro-squat position, then start sliding your foot sideways. Do not try to fancy one foot over the other. Continue side stepping for 30 seconds, then return to walking forward.
3. Pick up the pace and carry on the conversation easily for 2 minutes. Then slow the pace down and perform side slides on the other side at 30-second intervals of walking.
4. Until you reach 20 minutes, keep doing 2 minutes of easy walking and 30 seconds of alternate glides.
5. Relax your body for five minutes at a leisurely pace.

Total treadmill time: 30 minutes

 

No. 3, Walking Hills

If one likes to alternate between running and walking, then this is a great option. Will work your hips on the hills.

• Start with a 5-minute warm-up and take it easy with a jog or a brisk walk.
• Increase the incline to 1% and walk for 1 minute.
• Decrease the incline to 0% and run at a comfortable pace for 1 minute.
• Increase the incline to 2% and walk for 2 minutes.
• Decrease the incline to 1% and run at a comfortable pace for 2 minutes.
• Increase the incline to 3% and walk for 3 minutes.
• Decrease the incline to 1% and run at a comfortable pace for 3 minutes.
• Increase the incline to 4% and walk for 4 minutes.
• Decrease the incline to 1% and run at a comfortable pace for 4 minutes.
• At the end of the 5-minute cool-down, jog or walk briskly at an easy pace.

Total treadmill time: 30 minutes

 

No. 4, Calorie Blasting Pyramid Workout

This workout combines running and walking intervals and burns a lot of calories.

Start with a 3-minute warm-up and take it easy with a jog or brisk walk. Then perform the following intervals.

1. 30 seconds sprint, 30 seconds walk
2. 1 minute sprint, 1 minute walk
3. 2 minutes sprint, 1 minute walk
4. 3 minutes sprint, 1 minute walk
5. 4 minutes sprint, 1 minute walk
6. 3 minutes sprint, 1 minute walk
7. 2 minutes sprint, 1 minute walk
8. 1 minute sprint, 1 minute walk
9. 30 seconds sprint, 30 seconds walk

Easy 2-minute jog or brisk walk to relax your body

Total treadmill time: 30 minutes

We know it can be difficult to find the right treadmill for your personal needs, but hopefully the treadmill listed will provide you with a better experience. There are several considerations to weigh when choosing a home treadmill, and none of them are perfect. It also depends on your particular preferences and habits, which will influence your decision more.

 

The following 1 brand is highly recommended.

2022 NEW TT600 Professional Treadmill

 

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